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How I Ditched the Social Media Spiral in 3 Simple Steps

I’m consuming content with substance, and my mental well-being is thanking me.

How I Ditched the Social Media in 3 Simple Steps

How I Ditched the Social Media Spiral in 3 Simple Steps

I’m consuming content with substance, and my mental well-being is thanking me.

How I Ditched the Social Media Spiral in 3 Simple

I’m consuming content with substance, and my mental well-being is thanking me. I’ve always had a slight dependency on social media. My guess is I’m not alone. Thanks to that fateful day in Zuckerberg’s Harvard dorm room, I’ve been living with a real case of digital FOMO (fear of missing out). Over the years, my

How I Ditched the Social Media Spiral in 3 Simple Steps

I’m consuming content with substance, and my mental well-being is thanking me. I’ve always had a slight dependency on social media. My guess is I’m not alone. Thanks to that fateful day in Zuckerberg’s Harvard dorm room, I’ve been living with a real case of digital FOMO (fear of missing out). Over the years, my

Top 5 Good Calories For Your Perfect Healthy Life

Not all calories are created equal, differents food go to different metabolic pathway in your body. They can have vastly differents effect for your hunger hormones and the number of calories you burn. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making comeback. Although a high intake of eggs raises